“Dance.” They told me. And I danced. I felt the rhythm beat through my soul and move my body. I danced and marched with them from dawn till dusk. Fuelled by love and passion. My body, my mind, and soul are at peace when I move like this and like that. Even better when
“Find your centre.” My sensei told me as I sat atop the hill, breathing in the fresh air, feeling the sun on my skin, hearing the wind moving through the valley. I found my centre. Found the core of my being. It’s always there; solid as a rock, ferocious as a fire. Always there; a … More Centre Yourself
“What is it that’s holding you back?” I asked them. What’s keeping you from being the ‘you’ you want to be? Have you identified the things that are weighing you down? Set them aside. You don’t need the extra weight. I know; it’s hard, it’s painful, it’s gut-wrenching but it has to be done. Walk … More Let Go
Talking about Religion, Spirituality and the importance of respecting ones culture and mythologies.
… More Moment 005 – Religion and Spirituality
Talking about Identity; tribal, cultural, national and individual.
… More Moment 004 – Identity
Talking about Depression and efforts to overcome.
Song for the week: High by Lighthouse Family … More Moment 003 – Depression
Talking about Nigerian identity, culture and the self-esteem of the people.
Song for the week: Rara by Tekno … More Moment 002 – The Nigerian Self
An introduction to the podcast with the Digital Dibia … More Moment 001 – Introduction